Let us catch up (#lettuceketchup) – Dealing with Disappointment

This past weekend was my first OCR race of the season. My goal was to qualify for the OCRWC (Obstacle Course Racing World Championships) at the Ohio Spartan Race. The course was muddy, but otherwise a lot of fun. Unfortunately, I did not qualify despite having a pretty good overall race (I failed four obstacles because my grip strength needs improvement and I fell on mostly grip-intensive obstacles).

So after realizing that my time wasn’t good enough for OCRWC, I got a little down on myself. I keep going over what I could have done differently with my training — had I spent more time working on my grip strength would I have completed those obstacles? Could I have run harder in some spots and improved my time? The answer is probably “yes” to both of those things if I am honest.

Dealing with disappointment is a difficult thing. Sometimes you do your best and are told that it’s still not good enough. I want to be angry at OCRWC for making it more difficult to qualify this year. I want to blame the rain or my starting time and use those as excuses for why my time suffered. Part of me wants to blame Spartan Race for not policing their obstacles because someone could have cheated and that cost me a place in my goal race.

I think that times like this it’s important to look inward and not outward, and instead of assigning blame to why you didn’t accomplish your goal, come to terms with it and decide how you will find a new path. Instead of me looking at everything that went wrong, I should instead look at everything I gained from not qualifying this past weekend.

  • This was the first race of the year — I’ll have more races to qualify
  • I understand my weaknesses better, and know what I need to work on for upcoming races
  • My nutrition plan worked really well and I had plenty of energy throughout the whole race, so that is one less thing to worry about for future events.
  • I didn’t get injured and I had a ton of fun racing!

There are really more things that could have gone wrong that didn’t, and I am happy that I was able to compete and see how hard everyone worked out there when the weather was “less than ideal.” Kelly raced along with me and she did really well too and felt great.

In the end, dealing with disappointment is all a matter of perspective. Especially in OCR, sometimes you run a good race and still come out on the short side of where you want to be. I might not have accomplished my goal this past weekend, but I still had a lot of fun and learned a lot about how I can improve. And, I get another chance in two weeks to put what I learned to the test.

 

Fill in the Blank: 2017 – The Year of ___

So my wife and I have been doing something fun each of the past two years, and if you read this blog, you know that 2015 was the year of concerts and 2016 was the year of Travel/Yes. We have kind of joked about 2017 being the year of “yes, continued,” but that kind of feels like cheating.

Here’s how the “Year of” works… Basically, anything you want to do within the general parameters of the word or phrase, you get to do without any (too much) fight from the other person.

Example:

Kelly: “What do you think about going up to Pittsburgh for a night, then doing a race there the next day?

Ryan: “OK. Then do you want to go up to Canada the next week for a different race?”

K: “Seems far, but sure! #YoY right?”

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I’m pretty sure that’s exactly how that conversation went down. 2016 ended up being probably the most fun year of my life. We traveled to Grand Cayman, Destin, Ireland, Pittsburgh, and Canada. Toss in a few trips up to Cleveland to see the family and probably one other weekend trip I’m forgetting about.

So 2017 has to be good. I don’t know if it will be able to top 2016, but so far, every year has been better than the one before. I know Kelly and I want to do some more races, and no less than one of us has some big plans for some house updates and projects, but we are otherwise fairly open.

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Maybe 2017 will be the year of business? Kelly and I have committed to refocusing our brands (Sweat Local Columbus, Local Anywhere) to figure out what the best way is to make those two things as successful as possible. We have had some high’s and low’s on both of those fronts, but I think we’re starting to figure out what does and doesn’t work and will attack both of those next year with more passion and purpose.

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Or maybe 2017 will be the year of fitness. I think having had a taste of what the OCR world can offer, I love the idea of (broken record word of the day) focusing my training so that I can be a better racer. I think Kelly and I are both learning a few things about better ways to eat and train so that we can be the best and healthiest versions of ourselves.

Side conversation – the other day, we had some siding coming off the side of our house. I fixed a piece of it with a ladder, but another piece was up near the top of the house and was too high for me to reach with the ladder. So I went through the bedroom window to the first level of our roof, and was able to Irish Table my way up on to the second level of our roof. I know this level of fitness doesn’t mean a whole lot, like, being able to get up on top of my roof isn’t a reason to get fit, but it makes me feel good knowing that I can. I feel like there is very little I can’t do, which in itself makes me extremely happy.

Or, maybe 2017 will be the year of something much more significant. Whatever the case, I’m open to suggestions and really hope that whatever we decide to do with this upcoming year, it’s as exciting and brings us as much joy as the year of concerts and the year of travel/yes.

One Month Fitness Challenge: Day 22

Sorry to those of you who are hoping for anything different than last week’s progress report (progrep for short….not really I just made that up). Let’s just get into it, shall we?

It’s been three weeks and to recap, these were my goals for September:

  1. Run 75 miles in month of September
  2. Do 30 burpees each day (or do 900 in month in case of missed day or two)
  3. Attend no less than 2 Crossfit classes each week (exception Ireland week)
  4. Lose 5-7 pounds (though, I’d be OK if I didn’t reach this goal until race day 10/15)

So, progress check.

Running:

So I’m not exactly jumping over the moon about my progress, but I’m not super down on myself either. I’ve logged 15.5 miles since last Thursday. I’m finding it’s difficult to get in two days of crossfit and really get a lot of miles in without exercising every day of the week. I did run a 9.5 mile this past Sunday (pace around 8:00 or 8:15 per mile, which is about where I want to be for longer runs). My biggest challenge is getting up in the mornings to run. I wish I had better will power to just force myself to get up and get out there, but I am really good about waking up in the middle of the night to go to the bathroom, and deciding THEN that I am going to sleep in, so I change my alarm to my normal wake up time. Wuddaya gonna do, ya’know?

I’ll say this: I don’t think I will achieve 75 by the end of this month, but I think it’s possible to get 75 miles before Canada on 10/15.

Burpees

Hey look over there! See that thing? Focus on that and let’s move on to the next section!

Crossfit

Crossfit going well.Have been solid about going twice per week and I’ve noticed some gains in my overall strength. I’m nowhere near where I want to be strength-wise, but I believe I’m getting there. There are little things thought that excite me for my two races next month.

My grip strength has improved. I’ve probably mentioned my biggest takeaway from my first Spartan Race was that I needed to work on my grip strength. I feel much more confident now than I did a month ago thanks to crossfit and some at home exercises Kelly and I do that my grip strength is close to where I’d like it to be.

I also like to play around and climb on the rig after we do crossfit. I feel when my energy is low, I like to get a sense of how well I am pull myself up and around, and I feel very confident that I’ll be able to pass the monkey bar obstacles that I might face. It’s kind of funny, but when Kelly and I were in Cork, Ireland a few weeks ago, we were sitting outside of this bar, and I was looking at this wall and thinking how, if I needed to (b/c you know, sooner or later I might need to), I could scale the wall by hanging from and pulling myself up and over by using pipes, AC units, signage, and whatever else was between me and the roof. Just saying, might need to do that one day…

Lose 5-7 lbs.

So, I am down 2.5 pounds as of this morning from where I was three weeks ago. I’ll make a bigger push the week before the OCRWC to really cut weight, so I think I am on a good path. My focus as far as losing weight has been upping my cardio and just eating a little cleaner (little less drinking, little more discipline when it comes to diet). No major changes planned until race week, where I’ll probably cut way back on bread and cut out alcohol and focus 75% of my diet on vegetables, fruit, and protein.

Current Weight: 170.0 lbs.

Self-Assessed Fitness Level: 8/10

Days run this month: 8 (out of 21)

Miles run this month: 36

Crossfit classes attended past week: 2

Biggest Challenge Past Week: Motivation to get my ass out of bed and run!

One Month Fitness Challenge: Day One

To those of you who read my last blog post, this is the beginning of my one month challenge to ready myself for the OCR World Championships. My goals for this challenge are:

  1. Run 75 miles in month of September
  2. Do 30 burpees each day (or do 900 in month in case of missed day or two)
  3. Attend no less than 2 Crossfit classes each week (exception Ireland week)
  4. Lose 5-7 pounds (though, I’d be OK if I didn’t reach this goal until race day 10/15)

So, I’m not one to chalk it up as a loss if I don’t get 30 burpees in on a single day, so long as I make up for it the next day or two. Kelly and I also plan on going to crossfit once while we’re in Ireland, so it might be possible to get two in that week, but I doubt it since we’re be gone Sunday-Sunday and if we just do it once, well, basically I am not going to worry about it while I am on a bucket list vacation with my wife.

Some things I am going to have to monitor this month to help me reach my goals

  1. Alcohol intake
  2. Carbs during weekday lunches
  3. Portion sizes at night
  4. Sleep (I am figuring to have to run a lot of mornings, so I want to be good about going to bed early enough to get a good night’s sleep and have energy to get up early and run…. Kelly won’t mind this one I don’t think)
  5. Stretching (I know….I know…)

Challenges I foresee having to overcome in order to meet goals

  1. Running boredom (I enjoy running, but I haven’t gotten too creative with my running route, and have a 3.8 mile out and back and a 6.5 mile loop. If I am going to log some miles, I’ll need to mix it up so I don’t get bored)
  2. Football Saturdays/Sundays (drinking, lack of drive to push myself when Lions/Buckeyes play)
  3. Weather (easy to plan to run less miles today than tomorrow, but need to make sure I don’t pile too many miles toward the back end of the month where I might run into some wet days and not want to run)
  4. Injury (being new to Crossfit, there is always the potential for injury, especially if I am trying to run more and do burpees everyday. This is where that stretching thing will help out)

That’s pretty much it. I’m not going to post progress pics or anything, but I’ll keep you updated on some numbers to track in case you were interested in following me along…

Current Weight: 172.4 lbs.

Self-Assessed Fitness Level: 7/10

Days run this month: 0

Miles run this month: 0

Crossfit classes attended past week: 2

 

OCR World Championships Training

I’ve stated on here before that I’ll be running in the OCR (Obstacle Course Racing) World Championships in Ontario, Canada in exactly 50 days. Well, I’ve stated I’ll be running it, but not necessarily that it would be in 50 days. In fact, being that this is the first, and only post I’ve done today, had I stated before that I’d be running the OCRWC in 50 days, I’d have been lying and that’s something I’m not all about.

An-y-way… I saw an Instagram post of a guy who will also be competing in the same race, same age division as me, and who didn’t look like he was one of those “elite, all-world” athletes that I know will be there and whom I don’t anticipate seeing beyond the starting line. Anway, this guy I follow looks, in a lot of ways, like I do, which is encouraging since I really don’t know what to expect. What isn’t encouraging is that in the picture, he and a buddy were flashing their medals from some super-beast 13 hour marathon they’d just completed, and in the caption he talked about how he was planning on running 200 km (125 miles) in September and doing 30 burpees every day in preparation for the World Championships.

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OCRWC in Northern Ontario at Blue Mountains

 

I’ve done two races, and I know when my wife reads this, she’ll remind me that this race is more of a learning experience than it is a race I go in to with the expectation of finishing in a certain time or in a certain place. While I agree with her, reading how some guys who look like me are preparing for this kind of race has me thinking it’s time to amp up my training a little bit.

Come with me, won’t you, while I talk through what I think I’ll need to do between now and 50 days from now.

Spartan Run Woods

The good thing I have going for me is I have solid, not great, but pretty good endurance. I’m probably 5-7 pounds heavier than I’d like to be for when race day gets here, but I think if I just amp up my running a bit and be mindful of my diet, it shouldn’t be hard to get down to where I want to be. I just think that over the course of 15 km, I’ll be glad I took off those 5-7 pounds and I think that will allow me to get past some obstacles that might otherwise be more difficult.

RaR

Kelly and I are currently going to Crossfit two or three times per week (I’ve only been once in a week and a half due to travel and a Warrior Dash I ran/prepped for, so I have to make sure I keep up on that between now and, you guessed it, 50 days from now). After running my first Spartan Race, I learned that my biggest weakness was upper body strength and grip strength, so I’m really trying to get stronger leading up to this race.

While I don’t think 125 miles of running is realistic for my lifestyle, especially given my work schedule, some other personal endeavors my wife and I have (Sweat Local Columbus Sweat Sesh!), and my training schedule for Crossfit, not to mention a week-long trip we have planned to Ireland at the beginning of the month, I do think that I can set a goal of 75 miles and try to hit that between Sept. 1 and Sept. 30. I’ll try to keep myself accountable by posting weekly updates on this blog with how far I’ve gone and what all I have left to run.

Hopefully these last 50 days will get me ready for one of the most exciting races I’ll probably ever get to do. I’m the kind of person that trains best when there is an end goal in sight and I’m not just running or working out to “lose weight” or “build muscle.”  I’m both excited and nervous for the race, but I’m confident that if I can keep some positive momentum heading into the race, I’ll be fine.

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Cheers to the next 50 days!

What’s New

So, I haven’t been writing as much as I’d like (in fact, the last time I had written just one post in a month was August 2015….until last month), but there has been a lot going on in the life….so what better way to catch the world up on little old me than with a post titled “what’s new?” It’s very clever in that, “I’m going to name my band The Dave Matthews Band” kind of way.

Actually, it might sound more official if I call it, “The Declaration of What’s New.”

Nope. Changing it back…

OK, so as you might (or might not) know, Kelly and I just put on Sweat Local Columbus, and it was a big hit! See below:

While the event is still fresh, we want to begin growing the SLC brand by doing monthly meet-up type of events around the city. We’ll be hosting different studios, trainers, and groups to have unique, one-of-a-kind workouts in unique locations that will also feature some kind of “extra vendor,” either a pop-up shop from one of Columbus’ local workout gear vendor or even local restaurants or breweries (we don’t discriminate… there is room for alcohol in healthy lifestyles!).

So that’s new in the life…

Kelly and I are also doing crossfit. I won’t get too deep into it because I feel like there is a negative stereotype with people who do crossfit only wanting to talk about their workouts. While I could go on, I’ll leave it at this to debunk that stereotype and just leave it at this…

I assume that sooner or later, the sore I feel will turn into strong…

As I’ve mentioned 100x on this blog, 2016 is both “The Year of Yes” and “The Year of Travel.” There’s been a hole lot of “yes” going on up until this point, and the travel half of 2016 is about to get going.

Vegas in two weeks…

Ireland in a month…

Pittsburgh in two months…

Canada in two and a half months…

It’s getting real, and it’s no longer something that we’re looking forward to, rather something that we have to actually start putting some things in motion so we have all our bases covered. With only having a dog and knowing how much work it is to make sure he’s taken care of, I can only imagine what it might be like to try to juggle any sort of traveling with a human puppy.

Not necessarily newsworthy, but aside from my blog game slacking, so too has my social media game. Since SLC, I haven’t really done much in the world of Instagram or Snapchat. I’m hoping with all these adventures coming up, I’ll get back on track and refocus on the things (you know, snaps with my Bitmoji’s) that are really important.

If these next three months go anywhere near what I think they will, there’s going to be a lot of exciting things coming out of the various “Ryn8985” accounts!

I’d also be excited to hear what everyone else has planned for the back-half of 2016!

 

Most of what we learn, we learn indirectly

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The title of this post is a quote from Randy Pausch’s final lecture titled Really Achieving Your Childhood Dreams at Carnegie Mellon University. In August 2007, he was given 3-6 months to live (pancreatic cancer) and he gave his final lecture in September 2007.

After the lecture, he received such a positive response that he uploaded the 140 page slide and allowed anyone to use it (so long as they don’t stand to profit monetarily from it) however they want. I also think there is a video of the 76 minute lecture online, but I haven’t listened to it (yet).

Randy died in January 2008.

I’m not going to get too deep into what I took away from looking through the slides, but there were a few things that choked me up and a few things I found to be really insightful (yadda yadda yadda, blogworthy).

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The first thing that really spoke to me was the line”most of what we learn, we learn indirectly.” I think today, people try to absorb as much information as they can by watching videos, reading blogs, and pouring over discussion boards on a certain topic.

Last year, I wrote a weekly column for a fantasy football site. The way I got my information wasn’t organic; I mostly tried to force information into my column (square peg, round hole style). I know it wasn’t as good as a lot of the other writers who would watch the games, discuss football with their peers, and have a solid understanding of what might be in store for a particular player the next week.

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The “head fake” is Pausch’s analogy to learning indirectly. In football, the head fake is a way to beat your opponent, but the only way to truly master this move isn’t by studying it, but rather by having played so much football that the move becomes natural.

So when chasing your dreams, the best way to go about it isn’t by reading a thousand books on how to become an entrepreneur, but by putting yourself out in the world and doing it (ie- trial and error ie- thrown into the fire).

If you want to do something, go do it. Fail at it. Get laughed at. Make a mistake, it’s OK. The point is, you have to take a chance. No one that’s ever chased their dream ever regretted fumbling over something along the way. They might regret a choice they made somewhere between there and here, but I bet you 100% of those people are glad they gave themselves the opportunity to make that choice instead of playing it safe and letting someone else take whatever it is they want.

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Another slide that spoke to me had a few bullets, but the first two really stood out. “Be good at something: it makes you valuable” and “Work hard… ‘what’s your secret?'”

“Valuable” is a term that is rarely applied to a person, unless in the sense of one’s place in a company (which I guess applies, but I digress). I really like the idea of being valuable, not to a business, but to your friends, to society, and to your place in terms of reaching your goals. There is an expression that says (paraphrasing), “figure out what you want to do and go do it.” That might be an Avett Brothers lyric….not sure. I would take this a step further and say, “Figure out what you want to do and go do it…and be good at it.” (I’ll streamline that before I make T-shirts, I promise).

The second bullet, “Work hard… ‘what’s your secret?’,” to me speaks to perseverance. (Grammar people, was that secret?’,” the right way to do that. I can’t imagine it is, but to me, it logically makes sense…)

Get back on topic.

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So finding your secret is kind of that magic thing that keeps you going. I think it means working hard…at the right thing.

For example: I have been writing for Sports Monte (other blog) for about a year and a half with the intention of becoming a big time fantasy sports writer and influences. I worked hard writing and researching every week, but I spent very little time learning what things make the great writers in that industry stand out. I was headstrong and believed that as long as I work hard, good things would follow.

While this works in some cases, it doesn’t work in most cases. You need direction when you work hard and a support system of people who aren’t afraid to critique what it is you’re doing. Working hard without direction is like digging a hole without having the foresight to know you need a rope in the hole with you to climb out.

Pausch died and left an unbelievable legacy. I would encourage anyone who is feeling in a rut to at least look up his slides (easy enough to find online). Maybe I’ll follow up with this once I listen to the lecture, and hopefully I’m not too far off base with how I interpreted his presentation. The long and short of it all, boys and girls, is that if you are going to catch a dream, whether you’re six or sixty, start making the right moves that will get you on the right path to achieving that dream.