Let us catch up (#lettuceketchup) – Dealing with Disappointment

This past weekend was my first OCR race of the season. My goal was to qualify for the OCRWC (Obstacle Course Racing World Championships) at the Ohio Spartan Race. The course was muddy, but otherwise a lot of fun. Unfortunately, I did not qualify despite having a pretty good overall race (I failed four obstacles because my grip strength needs improvement and I fell on mostly grip-intensive obstacles).

So after realizing that my time wasn’t good enough for OCRWC, I got a little down on myself. I keep going over what I could have done differently with my training — had I spent more time working on my grip strength would I have completed those obstacles? Could I have run harder in some spots and improved my time? The answer is probably “yes” to both of those things if I am honest.

Dealing with disappointment is a difficult thing. Sometimes you do your best and are told that it’s still not good enough. I want to be angry at OCRWC for making it more difficult to qualify this year. I want to blame the rain or my starting time and use those as excuses for why my time suffered. Part of me wants to blame Spartan Race for not policing their obstacles because someone could have cheated and that cost me a place in my goal race.

I think that times like this it’s important to look inward and not outward, and instead of assigning blame to why you didn’t accomplish your goal, come to terms with it and decide how you will find a new path. Instead of me looking at everything that went wrong, I should instead look at everything I gained from not qualifying this past weekend.

  • This was the first race of the year — I’ll have more races to qualify
  • I understand my weaknesses better, and know what I need to work on for upcoming races
  • My nutrition plan worked really well and I had plenty of energy throughout the whole race, so that is one less thing to worry about for future events.
  • I didn’t get injured and I had a ton of fun racing!

There are really more things that could have gone wrong that didn’t, and I am happy that I was able to compete and see how hard everyone worked out there when the weather was “less than ideal.” Kelly raced along with me and she did really well too and felt great.

In the end, dealing with disappointment is all a matter of perspective. Especially in OCR, sometimes you run a good race and still come out on the short side of where you want to be. I might not have accomplished my goal this past weekend, but I still had a lot of fun and learned a lot about how I can improve. And, I get another chance in two weeks to put what I learned to the test.

 

Advertisements

Author: ryanjrauch

I am not here to change the world. I am here to change my world.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s