Why I’ll be more Mindful in 2017

First of all, hi! How are you? It’s been almost two months since we’ve last spoke and we should catch up! Is that thing you were working on last year still going OK? Is your pet/sibling still sick/crazy/asking you for money? How’s that rash you couldn’t get rid of?

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Anyway, feel free to stop reading if this becomes too “New Years Resolution-y.” It’s only been five days since the new year, but I am already over it so if this comes across like I am making fake promises, feel free to refresh your newsfeed or see if anyone has posted something new on Instagram (they have).

Last night, my wife and I watched a Netflix documentary about minimizing the amount of stuff you have in order to get the most out of relationships and the things you choose to keep. It was one of those documentaries where you might decide it’s time to up and move to a tiny home, whereas I might think I should turn my phone off sometimes — I’m not sure if this was the filmmakers intention but it was thought provoking.

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There was one scene where some secondary interviewee character was talking about how us being so connected to our phones keeps us from every being able to go on thought-tangents (not sure if that was his phrase or if I just made that up, but I like it). He said even when our phones are on silent or vibrate, we could be thinking and as soon as our phones buzz or screens light up, it breaks our concentration, if only for a split second, but that break in thought keeps us from really being able to have deep thoughts on things. The same way CNN has to flash 147 graphics on the screen at one time, our brains have been conditioned to check email, Instagram, Facebook, refresh 7x, check email again, Snapchat, etc. etc. etc. I’m guilty of it too, but it makes me want to be more mindful of my thoughts, my actions, and my ambitions.

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I have to credit my wife because she kind of began this discussion. We were right in the middle of the documentary and kind of had this passing discussion before getting back to the show (she kind of phrased it funny, which I’ll spare her because the idea she had inspired this post). I do really think it’s true though. I think people are far less mindful today than ever before. The things we consume on a daily basis is cheap and doesn’t add any value to our lives. We should be better intentioned about the things we want to do and how we will go about doing them. Too often, we are content with just refreshing our newsfeeds every week and running in place while we dream about moving forward.

So, my goal (not resolution) is to do things with purpose this year (and every year thereafter). I want to read with the intention of learning something. I want to write with the intention of improving. I want to think without distraction and act with purpose. I want to work toward goals instead of adjust expectations as another month goes by and nothing has changed.

I think we all want to be the best versions of ourselves, and to be more mindful of the things we’re after in life is the only way to turn dreams into goals and goals into expectations.

 

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Author: ryanjrauch

I am not here to change the world. I am here to change my world.

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