Eat Better, Move More, Live Longer

I get it, self-sabotage, talking yourself into a bad habit or out of a good decision, having one more piece, not feeling it today, starting on Monday because you want to enjoy this weekend or in January after the holidays. You’re stressed, upset, tired, too this-or-that to take the time to make the right choice. I get it. I’ve said all of these things to someone at some point and I’ve told myself all of these things when I am accountable only to myself. I used to smoke cigarettes, dip, literally lock the door to my bedroom and eat entire large pizzas, after which I’d wait until the middle of the night to take the pizza box out to the garbage so no one would see that it was gone.

I used to buy pants that were way too tight at the waist because I didn’t want to accept that my waist was bigger than 36″. I used to buy all my jeans from American Eagle because their sizes ran big, and I convinced myself that I wasn’t getting any bigger so long as the number on the inside of my pants didn’t go up.

I tried Adkins diets, fat burning pills, any kind of supplement that promised to build muscle and get rid of unwanted belly fat; I would tell people that I didn’t want to workout because I wanted to slim down first before I worked out because I was afraid of looking too bulky. I was my own biggest cheerleader while at the same being my own biggest road block to transition toward a healthy and active life.

I don’t remember having any kind of “a-ha” moment where I threw away all the junk food from my cabinet or wrote a goal weight number on my wall. I do remember being fed up with flirting with being this close (thumb-index fingers nearly touching) to 5’10” and this close to 200 pounds when I graduated college. I recently read that males peak physically at 25 years old, and I laugh at the thought of me when I graduated college being at my athletic apex. Soon after I graduated, I did sign up for a half-marathon and gave a mediocre effort at “training” and changing my diet. I finished the race, but hardly made any real changes to better myself afterward.

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Then something changed. Instead of wanting to lose weight to be more attractive or date attractive people, or even to get away from all of the negative things I saw when I looked at myself in the mirror, I decided I wanted to be able to do things when I got older. I decided that I wanted to be able to play basketball with a son, daughter, or grandchild. I didn’t want to be the 50 year old guy who sits at a desk, then goes home and sits in a chair waiting for a weekend that was full of more TV. I wanted to experience everything I could in this world and not through a lens or a screen.

I think the biggest issue with weight loss is that people want to do it for the wrong reasons. People want to lose weight only when a doctor says it’s killing them or when they can’t afford blood pressure medication. There is NOTHING more important than your health, period. Your family, friends, loved ones, anyone close to you is impacted directly by the choices you make in (or more often out of) the kitchen.

I think it’s critical for anyone who is trying to lose weight or change unhealthy habits to make a decision. Either you are going to accept yourself the way you are and be OK with increased risks of heart disease, bone and joint problems, cancer, and even little things like body odor, bad breath, general fatigue, poor range of motion and lack of motor skills, OR you can decide to make changes to improve each and every single one of those things.

Being healthy is about so much more than looking good naked, but because we are so obsessed with how we look, we often times think that’s what matters and tell ourselves that life is about more than what is on the outside that counts. While that’s true, what’s on the inside is also directly effected by those choices you make regarding your body. Tell me that you can’t be equally happy, or charitable, or kind, or good natured if you felt better physically. Tell me you wouldn’t have more energy to get out and do the things that already make you a good person if you could breathe easier, stand up or sit down without any pain, or know that you’re doing everything you can to make whatever time you have left in this world better.

If you truly want to become healthier, the only things you need to do are eat better and move more. That’s it. Cut out any excuses you have. You don’t have to go from couch to marathon in 12 weeks, just move more and eat better. You’re not going to lose 20 pounds in a week like Biggest Loser contestants do when they start working out (and if you do lose that much weight, great!). Be realistic and don’t put unnecessary pressure on yourself to lose X pounds or fit into a size whatever by a certain date. Lose weight because you want to be healthy and you will lose the weight. The biggest change you need to make is your outlook on life, and I promise with just a little bit of effort, you will meet and exceed your goals.

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Author: ryanjrauch

I am not here to change the world. I am here to change my world.

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