One Month Fitness Challenge: Day One

To those of you who read my last blog post, this is the beginning of my one month challenge to ready myself for the OCR World Championships. My goals for this challenge are:

  1. Run 75 miles in month of September
  2. Do 30 burpees each day (or do 900 in month in case of missed day or two)
  3. Attend no less than 2 Crossfit classes each week (exception Ireland week)
  4. Lose 5-7 pounds (though, I’d be OK if I didn’t reach this goal until race day 10/15)

So, I’m not one to chalk it up as a loss if I don’t get 30 burpees in on a single day, so long as I make up for it the next day or two. Kelly and I also plan on going to crossfit once while we’re in Ireland, so it might be possible to get two in that week, but I doubt it since we’re be gone Sunday-Sunday and if we just do it once, well, basically I am not going to worry about it while I am on a bucket list vacation with my wife.

Some things I am going to have to monitor this month to help me reach my goals

  1. Alcohol intake
  2. Carbs during weekday lunches
  3. Portion sizes at night
  4. Sleep (I am figuring to have to run a lot of mornings, so I want to be good about going to bed early enough to get a good night’s sleep and have energy to get up early and run…. Kelly won’t mind this one I don’t think)
  5. Stretching (I know….I know…)

Challenges I foresee having to overcome in order to meet goals

  1. Running boredom (I enjoy running, but I haven’t gotten too creative with my running route, and have a 3.8 mile out and back and a 6.5 mile loop. If I am going to log some miles, I’ll need to mix it up so I don’t get bored)
  2. Football Saturdays/Sundays (drinking, lack of drive to push myself when Lions/Buckeyes play)
  3. Weather (easy to plan to run less miles today than tomorrow, but need to make sure I don’t pile too many miles toward the back end of the month where I might run into some wet days and not want to run)
  4. Injury (being new to Crossfit, there is always the potential for injury, especially if I am trying to run more and do burpees everyday. This is where that stretching thing will help out)

That’s pretty much it. I’m not going to post progress pics or anything, but I’ll keep you updated on some numbers to track in case you were interested in following me along…

Current Weight: 172.4 lbs.

Self-Assessed Fitness Level: 7/10

Days run this month: 0

Miles run this month: 0

Crossfit classes attended past week: 2

 

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Author: ryanjrauch

I am not here to change the world. I am here to change my world.

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