One Month Fitness Challenge: Day 22

Sorry to those of you who are hoping for anything different than last week’s progress report (progrep for short….not really I just made that up). Let’s just get into it, shall we?

It’s been three weeks and to recap, these were my goals for September:

  1. Run 75 miles in month of September
  2. Do 30 burpees each day (or do 900 in month in case of missed day or two)
  3. Attend no less than 2 Crossfit classes each week (exception Ireland week)
  4. Lose 5-7 pounds (though, I’d be OK if I didn’t reach this goal until race day 10/15)

So, progress check.

Running:

So I’m not exactly jumping over the moon about my progress, but I’m not super down on myself either. I’ve logged 15.5 miles since last Thursday. I’m finding it’s difficult to get in two days of crossfit and really get a lot of miles in without exercising every day of the week. I did run a 9.5 mile this past Sunday (pace around 8:00 or 8:15 per mile, which is about where I want to be for longer runs). My biggest challenge is getting up in the mornings to run. I wish I had better will power to just force myself to get up and get out there, but I am really good about waking up in the middle of the night to go to the bathroom, and deciding THEN that I am going to sleep in, so I change my alarm to my normal wake up time. Wuddaya gonna do, ya’know?

I’ll say this: I don’t think I will achieve 75 by the end of this month, but I think it’s possible to get 75 miles before Canada on 10/15.

Burpees

Hey look over there! See that thing? Focus on that and let’s move on to the next section!

Crossfit

Crossfit going well.Have been solid about going twice per week and I’ve noticed some gains in my overall strength. I’m nowhere near where I want to be strength-wise, but I believe I’m getting there. There are little things thought that excite me for my two races next month.

My grip strength has improved. I’ve probably mentioned my biggest takeaway from my first Spartan Race was that I needed to work on my grip strength. I feel much more confident now than I did a month ago thanks to crossfit and some at home exercises Kelly and I do that my grip strength is close to where I’d like it to be.

I also like to play around and climb on the rig after we do crossfit. I feel when my energy is low, I like to get a sense of how well I am pull myself up and around, and I feel very confident that I’ll be able to pass the monkey bar obstacles that I might face. It’s kind of funny, but when Kelly and I were in Cork, Ireland a few weeks ago, we were sitting outside of this bar, and I was looking at this wall and thinking how, if I needed to (b/c you know, sooner or later I might need to), I could scale the wall by hanging from and pulling myself up and over by using pipes, AC units, signage, and whatever else was between me and the roof. Just saying, might need to do that one day…

Lose 5-7 lbs.

So, I am down 2.5 pounds as of this morning from where I was three weeks ago. I’ll make a bigger push the week before the OCRWC to really cut weight, so I think I am on a good path. My focus as far as losing weight has been upping my cardio and just eating a little cleaner (little less drinking, little more discipline when it comes to diet). No major changes planned until race week, where I’ll probably cut way back on bread and cut out alcohol and focus 75% of my diet on vegetables, fruit, and protein.

Current Weight: 170.0 lbs.

Self-Assessed Fitness Level: 8/10

Days run this month: 8 (out of 21)

Miles run this month: 36

Crossfit classes attended past week: 2

Biggest Challenge Past Week: Motivation to get my ass out of bed and run!

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One Month Fitness Challenge: Day Fifteen

So I didn’t update the blog last week because I was in Ireland and I decided that the blog wasn’t the most important thing to do that week (I did write most of a blog for Sweat Local, though, so kudos to me…kidding, my wife worked way more than I did on SL and deserves way more kudos for getting our first Sweat Sesh going last this month…) ANYWAY…

It’s been two weeks and to recap, these were my goals for September:

  1. Run 75 miles in month of September
  2. Do 30 burpees each day (or do 900 in month in case of missed day or two)
  3. Attend no less than 2 Crossfit classes each week (exception Ireland week)
  4. Lose 5-7 pounds (though, I’d be OK if I didn’t reach this goal until race day 10/15)

So, progress check.

Running:

I’ve logged just over 20 miles, so obviously I’m not hitting my goal (should be at 37.5 by now). I made a excel sheet that allows me to track where I am at and what my daily average needs to be in order to complete the 75 miles by 9/30. Basically, I need to run 3.4 miles every day in order to get there. Not saying won’t happen, but I’m worried. I do plan to run a lot this weekend (10-15 miles) so hopefully I can start chipping away at that 75.

I did have a nice 5 mile run in Ireland, which is something I always like to do once when I travel. Great way to explore a city and get a feel for the culture.

Burpees

For the most part, I (and Kelly who is doing 30 a day with me) am doing pretty good with this. I’ll admit, there were a few days in Ireland that we missed, then tried to make up on the back end, but if I’m honest, I’m probably short of my (15 x 30) burpee target arc.

Crossfit

This is something I’ve kept up on. Kelly and I went to Crossfit Perpetua in Dublin twice on our vacation (mixed review btw — people were great, but front desk girl (accent unknown) couldn’t make left or right of us dropping in AND wanting to buy a t-shirt…I mean how many curve balls can you throw at someone at one time?!?). I’ve already gone once this week and plan to go again on Saturday.

I do feel like my strength has greatly improved, which is what I needed after my last OCRs. My worry is that my endurance won’t be as good as it was when I was doing Orange Theory, but it’s kind of a “pick your poison” kind of scenario, right? I do think that, between endurance and strength, I’d rather be strong enough for the obstacles and fight through fatigue than have energy at each obstacle, but not enough upper body and grip strength to complete obstacles.

Lose 5-7 lbs.

Not too concerned with this one. I was up a bit of weight after Ireland, but am back down (as of this morning) to 171.8, which is just a fraction less than what I was when this month began. I don’t think I’ll have too much trouble dropping another 5 pounds or so to get to around 165 by race day.

Current Weight: 171.8 lbs.

Self-Assessed Fitness Level: 7/10

Days run this month: 4

Miles run this month: 20.5

Crossfit classes attended past week: 2

Biggest Challenge Past Week: logging miles!

One Month Fitness Challenge: Day One

To those of you who read my last blog post, this is the beginning of my one month challenge to ready myself for the OCR World Championships. My goals for this challenge are:

  1. Run 75 miles in month of September
  2. Do 30 burpees each day (or do 900 in month in case of missed day or two)
  3. Attend no less than 2 Crossfit classes each week (exception Ireland week)
  4. Lose 5-7 pounds (though, I’d be OK if I didn’t reach this goal until race day 10/15)

So, I’m not one to chalk it up as a loss if I don’t get 30 burpees in on a single day, so long as I make up for it the next day or two. Kelly and I also plan on going to crossfit once while we’re in Ireland, so it might be possible to get two in that week, but I doubt it since we’re be gone Sunday-Sunday and if we just do it once, well, basically I am not going to worry about it while I am on a bucket list vacation with my wife.

Some things I am going to have to monitor this month to help me reach my goals

  1. Alcohol intake
  2. Carbs during weekday lunches
  3. Portion sizes at night
  4. Sleep (I am figuring to have to run a lot of mornings, so I want to be good about going to bed early enough to get a good night’s sleep and have energy to get up early and run…. Kelly won’t mind this one I don’t think)
  5. Stretching (I know….I know…)

Challenges I foresee having to overcome in order to meet goals

  1. Running boredom (I enjoy running, but I haven’t gotten too creative with my running route, and have a 3.8 mile out and back and a 6.5 mile loop. If I am going to log some miles, I’ll need to mix it up so I don’t get bored)
  2. Football Saturdays/Sundays (drinking, lack of drive to push myself when Lions/Buckeyes play)
  3. Weather (easy to plan to run less miles today than tomorrow, but need to make sure I don’t pile too many miles toward the back end of the month where I might run into some wet days and not want to run)
  4. Injury (being new to Crossfit, there is always the potential for injury, especially if I am trying to run more and do burpees everyday. This is where that stretching thing will help out)

That’s pretty much it. I’m not going to post progress pics or anything, but I’ll keep you updated on some numbers to track in case you were interested in following me along…

Current Weight: 172.4 lbs.

Self-Assessed Fitness Level: 7/10

Days run this month: 0

Miles run this month: 0

Crossfit classes attended past week: 2