OCR World Championships Training

I’ve stated on here before that I’ll be running in the OCR (Obstacle Course Racing) World Championships in Ontario, Canada in exactly 50 days. Well, I’ve stated I’ll be running it, but not necessarily that it would be in 50 days. In fact, being that this is the first, and only post I’ve done today, had I stated before that I’d be running the OCRWC in 50 days, I’d have been lying and that’s something I’m not all about.

An-y-way… I saw an Instagram post of a guy who will also be competing in the same race, same age division as me, and who didn’t look like he was one of those “elite, all-world” athletes that I know will be there and whom I don’t anticipate seeing beyond the starting line. Anway, this guy I follow looks, in a lot of ways, like I do, which is encouraging since I really don’t know what to expect. What isn’t encouraging is that in the picture, he and a buddy were flashing their medals from some super-beast 13 hour marathon they’d just completed, and in the caption he talked about how he was planning on running 200 km (125 miles) in September and doing 30 burpees every day in preparation for the World Championships.

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OCRWC in Northern Ontario at Blue Mountains

 

I’ve done two races, and I know when my wife reads this, she’ll remind me that this race is more of a learning experience than it is a race I go in to with the expectation of finishing in a certain time or in a certain place. While I agree with her, reading how some guys who look like me are preparing for this kind of race has me thinking it’s time to amp up my training a little bit.

Come with me, won’t you, while I talk through what I think I’ll need to do between now and 50 days from now.

Spartan Run Woods

The good thing I have going for me is I have solid, not great, but pretty good endurance. I’m probably 5-7 pounds heavier than I’d like to be for when race day gets here, but I think if I just amp up my running a bit and be mindful of my diet, it shouldn’t be hard to get down to where I want to be. I just think that over the course of 15 km, I’ll be glad I took off those 5-7 pounds and I think that will allow me to get past some obstacles that might otherwise be more difficult.

RaR

Kelly and I are currently going to Crossfit two or three times per week (I’ve only been once in a week and a half due to travel and a Warrior Dash I ran/prepped for, so I have to make sure I keep up on that between now and, you guessed it, 50 days from now). After running my first Spartan Race, I learned that my biggest weakness was upper body strength and grip strength, so I’m really trying to get stronger leading up to this race.

While I don’t think 125 miles of running is realistic for my lifestyle, especially given my work schedule, some other personal endeavors my wife and I have (Sweat Local Columbus Sweat Sesh!), and my training schedule for Crossfit, not to mention a week-long trip we have planned to Ireland at the beginning of the month, I do think that I can set a goal of 75 miles and try to hit that between Sept. 1 and Sept. 30. I’ll try to keep myself accountable by posting weekly updates on this blog with how far I’ve gone and what all I have left to run.

Hopefully these last 50 days will get me ready for one of the most exciting races I’ll probably ever get to do. I’m the kind of person that trains best when there is an end goal in sight and I’m not just running or working out to “lose weight” or “build muscle.”  I’m both excited and nervous for the race, but I’m confident that if I can keep some positive momentum heading into the race, I’ll be fine.

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Cheers to the next 50 days!

5 “Stranger Things” Thoughts

The other title I had was “5 Things I Think about “Stranger Things,” but I kind of like the way my first one sounds. Anyway, last night my wife and I powered through the second half of Season One of Stranger Things. If you haven’t seen it yet, it means you don’t have Netflix. If you don’t have Netflix, it’s 2016 and costs like $15/mo. Get it so we can move on…

Moving on…oh, and SPOILER ALERTS AND SPOILERS AND PROCEED WITH CAUTION’S are in order. I’m obviously going to be talking about the show, so if you don’t want it ruined, thanks for the site hit, but it’s best you move along.

Thing One: there isn’t a bad character on the show

I was laughing with my wife while we were watching it because, during the show, she noticed I was in a “deep-though gaze.” When asked what I was thinking about, I kind of laughed because it wasn’t like I was wading into the deep-end of my mind, rather I was thinking about a Facebook poll I saw called “which ST character are you?” I didn’t take the poll, but I wish I would have now that the series is over. But the thing is, I can see myself in just about every character. The characters are bold, extremely relatable, and each has depth beyond trying to find their friend or fight the monster. Even Brenner/Papa played his role well, and while his “death” was extremely underwhelming, I read that he’ll likely be rewritten into season two. Oh it’s happening!

Thing Two: the show keeps you guessing from start to finish

Remember the movie “Signs?” Remember how good the thing was all the way up until you see the alien, and then you kind of think “well that’s kind of stupid.” Stranger Things is like the best half of “Signs” through all eight episodes. Even after you see the monster, we really don’t know much about it. Is there only one monster? Did the fire/bear trap work (didn’t seem to, but then again…)? Does the gate move around and how does it move? Are El and the monster one in the same, or how are the connected? There is a lot going on, but never really grasping what is going on keeps you excited for what’s about to come.

Thing Three: something is always going on!

There are multiple subtle storylines that play into the show as a whole extremely well. Aside from Barbara (sorry, Barb) who kind of gets killed, semi-searched for, then “meh, we don’t need to really look for Barb anymore,” there is the mystery of the DOE building and the gate, there’s the search for Will, there is who/what is El, there’s the Other Side, Hopper might be my favorite character and we learn a whole lot about him (then get thrown a whole new “what’s his role next season” kind of loop at the end of the last episode). There’s the love triangle with the sister…

Side tangent – how is cocky boyfriend going to get beat up by Will’s brother in the street, then go total bad ass on the monster and save the day?

Anyway, at all times I am watching whatever is happening on screen and thinking about two things that either just happen or are about to happen. It’s a collection of great casting, writing, and actors that really get their characters and play them perfectly.

Thing Four: it’s not like anything else we’ve seen (in a long time)

I admit that when  I watch shows or movies, I have a big part of me that wants to cast it off because it’s too much like that show or basically the same thing at this show, only they changed X for Y. There really isn’t any of that with Stranger Things. The core group of friends are great heroes (brave, funny, unbreakable bond). They have to deal with social bullies, parents who won’t believe them, the government, and the monster, all while using their brains to figure out the things that the adult world can’t. The show is both nostalgic and original at the same time, and each character (and I mean EACH of the 20 or so characters that we see for more than 5 minutes during the show) is really, really fun and entertaining.

Thing Five: I still don’t want to play Dungeons and Dragons

I wanted to throw this in there because, there is a moment at the end when Mike is the narrator for a 10 hour game of D&D, he kind of makes up this story about a six headed hydra and I have the single (SINGLE) moment that thinks that could be fun. But, in the end, I’m much happier just catching the climax and waiting for Mike and the gang gear up for season two.

CAN’T WAIT!

 

What’s New

So, I haven’t been writing as much as I’d like (in fact, the last time I had written just one post in a month was August 2015….until last month), but there has been a lot going on in the life….so what better way to catch the world up on little old me than with a post titled “what’s new?” It’s very clever in that, “I’m going to name my band The Dave Matthews Band” kind of way.

Actually, it might sound more official if I call it, “The Declaration of What’s New.”

Nope. Changing it back…

OK, so as you might (or might not) know, Kelly and I just put on Sweat Local Columbus, and it was a big hit! See below:

While the event is still fresh, we want to begin growing the SLC brand by doing monthly meet-up type of events around the city. We’ll be hosting different studios, trainers, and groups to have unique, one-of-a-kind workouts in unique locations that will also feature some kind of “extra vendor,” either a pop-up shop from one of Columbus’ local workout gear vendor or even local restaurants or breweries (we don’t discriminate… there is room for alcohol in healthy lifestyles!).

So that’s new in the life…

Kelly and I are also doing crossfit. I won’t get too deep into it because I feel like there is a negative stereotype with people who do crossfit only wanting to talk about their workouts. While I could go on, I’ll leave it at this to debunk that stereotype and just leave it at this…

I assume that sooner or later, the sore I feel will turn into strong…

As I’ve mentioned 100x on this blog, 2016 is both “The Year of Yes” and “The Year of Travel.” There’s been a hole lot of “yes” going on up until this point, and the travel half of 2016 is about to get going.

Vegas in two weeks…

Ireland in a month…

Pittsburgh in two months…

Canada in two and a half months…

It’s getting real, and it’s no longer something that we’re looking forward to, rather something that we have to actually start putting some things in motion so we have all our bases covered. With only having a dog and knowing how much work it is to make sure he’s taken care of, I can only imagine what it might be like to try to juggle any sort of traveling with a human puppy.

Not necessarily newsworthy, but aside from my blog game slacking, so too has my social media game. Since SLC, I haven’t really done much in the world of Instagram or Snapchat. I’m hoping with all these adventures coming up, I’ll get back on track and refocus on the things (you know, snaps with my Bitmoji’s) that are really important.

If these next three months go anywhere near what I think they will, there’s going to be a lot of exciting things coming out of the various “Ryn8985” accounts!

I’d also be excited to hear what everyone else has planned for the back-half of 2016!