So I’ve been bad about keeping up with my D2S Writing Prompts, so I made a point to get back on board this week with the following piece about defining your safe space and describing what it means to you. ENJOY!
I think a lot of people think of a safe space as their own little quiet corner of the world, but for me, my safe space is anything but quiet. When I need to think — really be alone with my thoughts — I put my headphones in and get outside to run.
We all have our routines, whether it’s work or family or our schedules. Those things are fine, but to be able to think about things creatively, we have to do things a bit off-kilter. For me, I need to run. I start out by finding a good station on Spotify. I will usually lock in to the music for the first part of the run just to ease comfortably into my space.
After a few miles when I start to get tired, that’s when I do my best thinking. I start to forget about the music and my heavy breathing, and I can just put my legs on autopilot and coast. I think about things I want to write about or ways to handle certain problems I might have at the time. I’ll think about my plans for the weekend or which PGA player will win the tournament this weekend. I’ll replay hands from poker games I played years ago and try to figure out what I could have done differently or how I might do that again the next time I play. I think this time more so than any other is like a hard reset for my brain. I purge out every thought I’ve had over the past few days and and just able to exist in the moment.
I can honestly say that I am at my best when I run. I’m not the fastest runner, nor do I have dreams of bigger races or PR’s. I run because it allows me to be myself. I run because it allows me to feel free, and freedom is the safest place in the world to me.